Meet Deanna Byrne — Your Guide to Holistic Wellness
Deanna Byrne is an internationally accredited Life Coach, Hypnotherapist, Somatic Practitioner, and Midlife Wellness Coach specializing in perimenopause, menopause, and holistic hormonal support.
With over 30 years of experience in the healing arts, Deanna blends science-backed coaching and therapeutic techniques with holistic practices that nurture both mind and body. Her work creates space for profound transformation, helping women reconnect to their inner strength, clarity, and confidence.
Whether you're moving through grief, navigating midlife transitions, or ready to rise into your next chapter, Deanna meets you exactly where you are with compassion and expertise.
Integrated Modalities for Whole-Person Healing
Life & Mindset Coaching
Using NLP, EFT (tapping), breathwork, and shadow work to transform limiting beliefs and unlock your potential
Clinical Hypnotherapy
Accessing the subconscious mind for confidence, emotional balance, and lasting behavioral change
Somatic Renewal Therapy™
Holistic vagal nerve reset techniques to regulate the nervous system and release stored tension from the body
Midlife Wellness & Hormonal Solutions
Focused support for perimenopause and menopause, restoring balance, vitality, and self-confidence
Women's Circles & Group Coaching
Community-based healing offering connection, support, and collective renewal
Important Booking Information: All appointments are by booking online. Sessions are non-refundable and require 48 hours' notice (Monday–Friday) for cancellation or rescheduling.
Coaching Services & Support
Life coaching at The Sanctuary goes beyond goal-setting it's a holistic partnership designed to help you clarify your vision, overcome obstacles, and create meaningful, sustainable change in your life.
Through integrated modalities including NLP, EFT (tapping), breathwork, and somatic tools, we work together to reframe limiting beliefs, align your lifestyle with your values, and build the confidence and clarity you need to move forward with purpose.
Individual Coaching Sessions
Initial Coaching Consultation
90 minutes — $275
A deep-dive assessment of your current situation, goals, and challenges. Together, we'll explore what's holding you back and what's possible for your future. This comprehensive session includes a personalized roadmap using integrated modalities tailored specifically to your needs.
You'll gain immediate clarity, actionable steps, and a clear direction forward. This foundation session is required before booking individual coaching sessions.
- Comprehensive goal and challenge assessment
- Personalized roadmap creation
- Introduction to integrated coaching tools
- Non-refundable; 48-hour cancellation policy
Individual Coaching Session
60 minutes — $195
Ongoing one-on-one coaching focused on mindset reframing, lifestyle alignment, accountability, and progressive movement toward your goals. Each session builds on the last, creating momentum and sustainable transformation.
Available only to clients who have completed an Initial Consultation within the past six months.
- Focused mindset and behavioral work
- Progress tracking and accountability
- Must complete Initial Consultation first
- Non-refundable
Stay Connected Between Sessions
Telecall Coaching Check-In
30 minutes — $75
A focused touchpoint between your regular sessions for quick clarity, accountability, or emotional reset. Perfect for when you need support but don't require a full hour.
3-Call Accountability Bundle
3 × 30-minute sessions — $200
Three focused telecall sessions spread over three months to help you stay consistent, supported, and on track. Save $25 compared to individual check-ins.
Includes: Ongoing support • Progress tracking • Momentum maintenance
Comprehensive Coaching Packages
For clients ready to commit to deeper transformation, our coaching packages offer structured support, significant savings, and the continuity needed for lasting change. All packages must be completed within six months and are non-refundable.
01
Foundations Package
4 Sessions — $750 (Save $110)
Includes 1 × 90-min Initial Consultation + 3 × 60-min Sessions
Gain clarity, direction, and momentum toward meaningful change. Perfect for clients new to coaching or addressing a specific challenge.
02
Momentum Package
8 Sessions — $1,250 (Save $175)
Includes 1 × 90-min Initial Consultation + 7 × 60-min Sessions
Build consistency, confidence, and sustained focus through structured support. Ideal for creating lasting behavioral change and achieving significant goals.
03
Transformation Package
12 Sessions — $1,750 (Save $260)
Includes 1 × 90-min Initial Consultation + 11 × 60-min Sessions
A full immersion into personal growth and long-term success. Our most comprehensive offering for clients ready for profound, lasting transformation.
Somatic Renewal Therapy™ & Weight Loss Solutions
Somatic Renewal Therapy™ Healing Through the Body
Somatic Renewal Therapy™ is a body-centered approach to healing that recognizes how our experiences, emotions, and traumas are held not just in our minds, but in our physical bodies. When we experience stress, grief, or trauma, our nervous system can become dysregulated, creating patterns of tension, reactivity, and disconnection.
Through gentle, guided practices including breathwork, sound therapy, and holistic vagal nerve reset techniques, we help your nervous system return to a state of safety and regulation. This allows stored emotions and tension to be released, creating space for deep healing, emotional balance, and renewed vitality.
This work is particularly powerful for processing grief, releasing trauma, managing chronic stress, and supporting women through the hormonal transitions of perimenopause and menopause.
Initial Intake & Somatic Assessment
90 minutes — $210
Your journey begins with a comprehensive assessment exploring your personal history, current challenges, and goals for healing. We'll discuss how your nervous system responds to stress and identify areas where you may be holding tension or unprocessed emotions.
This extended session includes gentle breathwork, grounding practices, and sound-based regulation techniques, giving you an immediate experience of somatic healing while establishing a foundation for future work.
Non-refundable
60-Minute Somatic Session
$125
Focused session for nervous system regulation, grief processing, or emotional release. These sessions provide consistent support for ongoing healing and maintaining nervous system balance.
Non-refundable
90-Minute Somatic Session
$165
Deeper immersion for trauma release or somatic integration using breath and sound therapy. The extended time allows for more profound work and complete processing of emotions and experiences.
Non-refundable
Somatic Package Options
Healing happens in layers. Our package options provide the consistency and continuity needed for deep, lasting transformation. All packages must be completed within six months and are non-refundable.
The Renewal Series
3 × 90-minute sessions — $450
Save $45 while establishing a foundation for nervous system regulation and emotional release.
The Integration Series
5 × 60-minute sessions — $575
Save $50 with consistent support for processing grief, managing stress, and maintaining balance.
The Deep Healing Journey
6 × 90-minute sessions — $900
Save $90 on our most comprehensive somatic offering for profound trauma release and lasting transformation.
Virtual Gastric Bypass Hypnosis Program
A non-surgical, holistic approach to lasting weight loss that addresses the root causes of overeating, emotional eating, and unhealthy patterns around food. This program uses the power of clinical hypnotherapy to help you naturally reduce portion sizes, calm emotional eating triggers, and completely reset your relationship with food and your body.
Unlike restrictive diets that rely on willpower alone, this program works with your subconscious mind to create effortless, sustainable change from the inside out.
5-Week Comprehensive Program
This transformative program includes:
- 5 personalized hypnotherapy sessions designed to rewire subconscious eating patterns
- Custom hypnosis audios for reinforcement between sessions
- Comprehensive coaching tools for mindset and lifestyle support
- Access to 100+ healthy recipe videos for delicious, nourishing meals - free access for 12 months
- Weekly customized meal plans tailored to your preferences and goals
- Ongoing support throughout your transformation journey
- Weight and measurements are entirely up to you. We can track it if you prefer however this is not a requirement.
This program is perfect for individuals who have struggled with yo-yo dieting, emotional eating, or feeling out of control around food. Payment plans available. Non-refundable.
Investment
Program (4 sessions + tools): $1,350 CAD
Initial Consultation (90 min): $325 CAD
Individual Follow-Up (60 min): $195 CAD
Optional Telecall Check-In (30 min): $75 CAD
Initial Consultation (90 min): $325 CAD
Individual Follow-Up (60 min): $195 CAD
Optional Telecall Check-In (30 min): $75 CAD
Payment plans available upon request.
Reclaiming You: A Women's Circle for Renewal
There are moments in a woman's life when everything shifts. When loss, transition, or change asks us to let go of who we were and discover who we're becoming. These moments can feel isolating, overwhelming, or simply too big to navigate alone.
Reclaiming You is a sacred space designed specifically for women moving through grief, midlife transitions, or the profound work of rediscovering themselves after change. Whether you're navigating the loss of a relationship, role, or identity, processing perimenopause or menopause, or simply feeling the call to reconnect with your authentic self, this circle offers compassionate support, powerful tools, and the healing presence of women who understand.
Guided Breathwork
Release stored emotions and regulate your nervous system through gentle, powerful breathing practices
Reflective Practices
Thoughtfully designed prompts and exercises to support self-discovery and integration
Group Coaching
Facilitated discussions and shared wisdom that honor each woman's unique journey
Private Resource Library
Ongoing access to recordings, tools, and supportive materials between sessions
Program Details
4-Week Circle Experience
$180 for the complete series (or $55 drop-in per session) Must pre-register.
Join us for four transformative Tuesday evenings from 6:00–9:00 PM at Align on Union. This small, intimate circle is limited to just 6 participants, ensuring every woman receives personal attention and genuine connection.
Each gathering includes guided breathwork, reflective exercises, facilitated group sharing, gentle movement or meditation, and time for integration. You'll leave each evening feeling more grounded, supported, and connected to yourself and the women around you.
- Tuesdays, 6:00–9:00 PM
- Align on Union location
- Maximum 6 participants
- Includes access to private resource library
- Non-refundable
This circle is for you if: You're navigating grief or loss • You're moving through perimenopause or menopause • You're rediscovering yourself after a major life transition • You're seeking authentic connection with other women • You're ready to reclaim your power, clarity, and joy. Every fourth week we have a sacred cacao ceremony which is a spiritual ritual where people drink raw, ceremonial-grade cacao to foster emotional and spiritual healing, connection, and self-discovery. This is a soul changing ritual.
Ready to Begin Your Journey?
Every journey of transformation begins with a single step a moment of courage when you decide that you're worthy of support, healing, and profound change.
At The Centre, you'll find a warm, compassionate space where you're truly seen, deeply supported, and gently guided toward the life you're meant to live. Whether you're seeking hypnotherapy, coaching, somatic healing, or the connection of women's circle, Deanna Byrne is here to walk beside you.
All appointments are scheduled through JaneApp. Sessions are non-refundable and require 48 hours' notice (Monday–Friday) for cancellation or rescheduling.
Your healing matters. Your transformation is possible. And you don't have to do it alone.